Sesame Seed Paste Crossword Clue

Answer: Tahini

Tahini: A Versatile Culinary Staple

Tahini, a delectable paste made from ground sesame seeds, holds a prominent place in Middle Eastern cuisine. Its rich, nutty flavor and smooth texture make it an indispensable ingredient in various dishes, from hummus to baba ghanoush. Beyond its culinary applications, tahini boasts nutritional value, offering a wealth of essential vitamins and minerals.

Culinary Uses of Tahini

• Hummus: Tahini forms the creamy base of this popular Middle Eastern dip, contributing its distinctive flavor and texture.
• Baba Ghanoush: Roasted eggplants blended with tahini create this smoky, flavorful dip.
• Salad Dressings: Tahini's nutty flavor complements salads, adding richness and creaminess.
• Marinades: Tahini-based marinades impart a savory depth to meats and vegetables.
• Desserts: Tahini's nutty flavor enhances desserts such as halva and cookies.

Health Benefits of Tahini

• Rich in Healthy Fats: Tahini contains a high proportion of monounsaturated and polyunsaturated fats, which support heart health.
• Good Source of Protein: Tahini provides a plant-based source of protein, making it beneficial for vegetarians and vegans.
• High in Fiber: Tahini's fiber content promotes digestive health and satiety.
• Rich in Vitamins and Minerals: Tahini is a good source of several vitamins and minerals, including calcium, iron, and zinc.

Choosing and Storing Tahini

When selecting tahini, opt for brands that use high-quality sesame seeds and minimal additives. Store tahini in an airtight container in the refrigerator for up to 6 months. Before using, stir the tahini well to ensure an even consistency.

Uses Beyond the Kitchen

Beyond its culinary applications, tahini has found uses in skincare and haircare. Its anti-inflammatory properties and rich nutrient content make it beneficial for soothing skin irritation and promoting hair growth. Tahini, a culinary and nutritional powerhouse, deserves a place in every kitchen. Its versatility, health benefits, and delicious flavor make it an indispensable ingredient for both savory and sweet dishes.