I Like My Cheese Drippy Bruh

Cheese For Me

If you're trying to lower your blood pressure, you may want to think twice about adding cheese to your diet. Research shows that eating cheese daily may cause a rise in blood pressure and increase your risk of hypertension.

Harvard researchers analyzed the eating habits and health records of over 160,000 people for a study published in the American Journal of Clinical Nutrition. They found that people who ate cheese every day had a 24% greater risk of developing high blood pressure than those who ate cheese once a month or less.

Paleo Diet Woes

The reason for this increase in blood pressure is likely due to the high levels of sodium in cheese. A single ounce of cheese contains about 180 milligrams of sodium, which is about 8% of the daily recommended intake. Eating too much sodium can cause your body to retain water, which can lead to high blood pressure.

In addition to the high sodium content, cheese is also a good source of saturated fat. Saturated fat can raise your cholesterol levels, which can also increase your risk of heart disease and stroke.

Conclusion

If you're trying to lower your blood pressure or reduce your risk of heart disease, you may want to limit your intake of cheese. Instead, try opting for low-fat or non-fat dairy products, such as milk, yogurt, or cottage cheese.

I Like My Cheese Drippy Bruh